What is Psychotherapy?

We all face stress at some point in our lives, and it can be caused by transitions and major life events like physical illness, becoming a parent, losing a loved one, going through a traumatic event, relationship issues, or work stress. Psychotherapy aims to help improve your experience of life, help you understand your emotions towards better control of them, change your behavior, relieve emotional distress, improve your role in relationships, and cope with stressors.